Part of knowing where you are is knowing what you are doing with your thoughts. Many people look to their childhood, teen years, or past experiences to describe why they do the things they do. These excuses begin to in grain themselves into your subconscious mind and they keep you from becoming who you were created to be. Let me explain.
A person I know believes every person in her family hates her because she believed her mother hated her. When her mother passed away she found a note in her baby book where her mom explained she really didn’t want a girl. Her mind stopped on that phrase and it has increased to everyone hating her. What she fails to mention is the rest of her life. Her mother may not have wanted girls but she got two, both of whom knew the boys were favored as they were growing up, and both who were raised and loved just the same. One sister loves her family and spend time with them every year, the other shuns them and blames them for her troubles.
When you put bad, evil, and scary lies into your head, what do you believe will come out of your thoughts. If you watch only news TV, Fox or CNN, do you think you will be more or less likely to respond hatefully to the other sides arguments? You will more than likely be aggressive toward anyone who does not share your point of view. I am not saying you need to stop watching the news, that is a start, but not what I am saying. What I am saying is, you need to be aware of what you are putting in your mind.
- Get control of your thoughts. When you find yourself dwelling on an untruth or something you don’t want to think about write that thought on a 3×5 card and write lie or un-truth or stop or whatever will help you realize that is a bad thought. On the other side of the card write the truth and start reading that and putting it in your mind.
- Change the channel. Watching television can depress you many studies show. And others show that stopping can make you feel better about your world. I assume if your kid sits on the couch and watches one man have sex with different women until he finds the one he likes (The Bachelor) he or she will assume that is the best way to find their soul mate and maybe you will too.
- Read good books. This is a hard one, because over 40% of all Americans didn’t read books unless they are for work or school. From my own life I know most people read infrequently at best.
- When you read look at the comments, praise, bibliography, or other content to find other authors to read.
- Don’t get caught up trying to read crap. I started trying to read from the Great Books of the Western World
and realized I didn’t need to know that material. My brother ate it up, but it is not for me.
- Don’t overwhelm yourself. Just start by reading ten minutes a day and go from there.
- Don’t listen to negative people. Friends and family are a trap. Spend as little time with the negative ones as you can. I know this is hard when your father is a world renowned cynic and you feel obligated to see him every week, but you have to take responsibility for yourself. If he is tearing you down then you need to cut his time down to a minimum just to show respect. If a friend is this way then reduce the time you spend with them and eventually just stop seeing them. It isn’t a marriage, you don’t have to have a reason to get new friends.
Start becoming aware of what goes into your mind and take control of it.





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